Critical Digestion® 90 Capsules Lactose Free Phenylalanine well being Phenylalanine (400 mcg Folic Acid) 111% Vitamin B12 (as cyanocobalamin) 25 mcg 893% Biotin 50 mcg 143% Pantothenic Acid (as calcium d pantothenate) 25 mg 357% Calcium (as carbonate citrate) 250 mg 19% Iron (as ferrous gluconate) 9 mg 33% Iodine (from kelp powder as potassium iodide) 158 mcg 54% Magnesium (as magnesium aspartate oxide) 125 mg 31% Zinc (as zinc bisglycinate chelate) 10 mg 77% Selenium (as L selenomethionine) 50 mcg 71% Copper (as copper complex) 1 mg 77% Manganese (as manganese aspartate) 5 mg 192% Molybdenum (as sodium molybdenum) 50 mcg 100% Potassium (as potassium gluconate chloride) 45 mg 1% Kelp (whole thallus) 42 mg ** **Daily Value (DV) not established eliminating occasional discomforts like gas while also helping to ensure that your body is getting the fuel it needs for you to feel at your best