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Good dietary sources of vitamin B12 include: Poultry Red meat Eggs Dairy products like milk, cheese, yogurt Fish Fortified breakfast cereals Fortified nutritional yeast Enriched soy milk Vegetarian sources of vitamin B12 include: Nutritional Yeast Marmite + Yeast spreads Fortified soy + almond milk Plant-based meats Fortified cereals Tempeh Chlorella Nori seaweed Cremini mushrooms How to Ensure Adequate Vitamin B12 Intake After Bariatric Surgery To ensure that you are getting enough vitamin B12 after bariatric surgery, it is essential to work closely with your dietitian

Gel

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For a more budget-friendly solution, you could consider at-home injection kits, which are often a cost-effective option for long-term use