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How Vitamin C Deficiency Causes Constipation Reduces water content in stools Affects collagen production in the intestines Slows digestive movement Other Signs of Vitamin C Deficiency Frequent infections Dry or rough skin Slow wound healing Bleeding gums Fatigue Vitamin C-Rich Foods Oranges Lemon Amla Kiwi Tomatoes Bell peppers Adding just two Vitamin C–rich fruits per day can significantly improve digestion